What you’ll learn
- Easy techniques to improve in-the-moment panic and anxiety.
- How to use grounding techniques to reconnect with the physical world.
- How to distract yourself from uncomfortable emotions.
This brief course focuses in depth on one technique to improve anxious or panicky feelings: grounding. Through the methods in this course, you will learn a variety of ways to implement grounding. This will help you to pull yourself from your anxious or unpleasant thoughts by reconnecting with the physical world. As part of this process, you will learn how to use your various senses in creative ways. The technique can be helpful when suffering from all kinds of negative feelings including grief, stress, and sadness.