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The Complete Fitness & Health Masterclass – 21 Courses in 1

The Complete Fitness & Health Masterclass - 21 Courses in 1

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Course Deatails:



23.0 hours



If You Only Buy ONE Course This Year … It GOT To Be This One!

With over 22 hours of video content, downloadable resources and bonuses – this is one of the most comprehensive fitness & health masterclass available!

You’ll also get access to:

Lifetime Access to course updates

Fast & Friendly Support in the Q&A section

Udemy Certificate of Completion Ready for Download

To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

1. Get Your Energy, Youth & Vitality Back!

In this section, you are going to:

Discover Exactly What “Reverse Aging” IS & HOW It Works!

Learn The SCIENCE & SECRETS Behind Reverse Aging

Discover the MANY Powerful BENEFITS Of Reverse Aging

Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

Learn The Hidden SECRETS Of Younger Looking Skin

2. Biohacking Secrets

In this section, you are going to:

Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

3. ZEN Lifestyle

In this section, you are going to:

Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

How Zen Can Boost Your Appreciation Of Life

How Zen Can Help You Simplify Your Life & Free You

How To Be Mindful In The Present Moment

Deeper Relaxation And Better Sleep

Gain Greater Health And Vitality

Learn Zen Concepts & Secret Knowledge

Gain Greater Awareness, Insights & Focus

4. Healthy Heart

In this section, you are going to:

Discover What A Heart Attack ACTUALLY Is & What Is Going On

Learn How To Spot a Heart Attack

Learn What The Complications Of A Heart Attack Are & About Follow-up Care

Learn What To Do When A Heart Attack Occurs

Discover The Primary Risk Factors For Heart Disease

Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

Learn How To Strengthen Your Heart To Prevent Future Episodes

Learn About Specific Heart Remedies That Can Make A BIG Difference

5. The Secrets To Burning Fat

In this section, you are going to:

Discover which is most important: diet or exercise?

Learn the difference between “good” and “bad” fats

Discover the many mental & physical benefits of healthy living

Learn how substitution is a great way to lose weight … even without eating less!

Discover how your mindset impacts your weight … and how it can help you become healthier & happier

Find out how Celebrities stay beautiful, thin & healthy

Learn the hidden secrets of how to curb hunger

Learn some delicious fat burning & detoxing recipes you will love to get you started

Discover the exercises that burn fat & help you beat problem areas

Learn the many benefits and dangers of supplements

You will learn simple ways to detox your body as you lose fat

Learn about the “Yo-Yo Effect” and how to beat it

6. Take Your LIFE & CAREER To The Next Level

In this section, you are going to:

How To BIG Goals That Will Transform Your LIFE!

How To Make REAL Decisions … Stick To Them …And GET Results!

Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

7. Eating Healthy

In this section, you are going to:

Discover the many mental & physical benefits of healthy eating

Discover how the food pyramid works … and how it can benefit your health when used the right way

Understand cholesterol … it is more complicated than you think

Discover how to eat to boost energy & vitality

Learn how to ramp up your immune system

Find out how healthy eating can reduce stress

Uncover how a healthy diet can improve mental health conditions

Discover how healthy eating can reduce or illuminate many ailments

Gain tools & techniques to maintain your new healthy habits

8. Binge-Free Diet

In this section, you are going to:

Discover The Terrifying Fact Food Companies DON’T Want You To Know!

Learn The Science Behind Overeating – What Causes It?

Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

Learn Signs Of Compulsive Overeating & What To Do

Uncover The 10 Types Of Overeating

Find Out About The Dangers Of Overeating & Solutions

Get Information On How To Overcome An Eating Disorder

Learn Specific Strategies To Prevent Overeating & Lose Weight!

9. Vegan Diet

In this section, you are going to:

Improve your fitness and overall well being

Have better digestion and skin complexion

Save more money on takeouts and junk foods

Feel more energized by shedding off excess weight

Learn ways to begin your vegan journey for better health and performance

Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

Get simple workout plans for vegans to achieve the lean physique they want

Debunking the myths and misconceptions you might have about vegans

10. Ketogenic Diet

In this section, you are going to:

Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

How To Eliminate Sugar Spikes For Diabetic People Once And For All

How To Get Higher Mental Focus

How To Increase Energy Level Without Relying On ‘Sugar Rush’

How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

How To Prevent Your Body To Go Into The State Of ‘Hunger’

11. Juicing

In this section, you are going to:

Learn The Science Of Juicing

How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

Juicing for Energy and Beauty

WHY Store Bought Juices Will Cause Breakouts And Weight Gain

The Difference Between Juicing And Blending

How To Smooth Out Wrinkles And Turn Back Time

How To Turn Pulp Into Healthy Snacks

Detoxing Your Organs For Longer Life

12. Intermittent Fasting

In this section, you are going to:

What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

Learn About The MANY Amazing Benefits Of Intermittent Fasting

Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

Learn How Intermittent Fasting Can BOOST Your Energy!

Be Shown The Specific Protocols For Intermittent Fasting

Get Special Tips On How To Maximize Your Results

Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

Bonus Q & A Section On Intermittent Fasting

Look & Feel Amazing!

13. Understanding Yoga

In this section, you are going to:

What Is Yoga & How Can It Help You

Learn About Science Of Yoga & Health Benefits

Discover How Yoga Affects Emotions & The Mind-Body Connection

Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

Learn More About Yoga Poses & How Yoga Boosts Immunity

Discover The RIGHT Way To Get Started With Yoga

Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

14. Stretching For Beginners

In this section, you are going to:

Learn The Right Way To Stretch

Unique Techniques To Help You Stretch

MULTIPLE Systems Of Stretching

How To Safely Go At Your Own Pace & Level

How To Get The BEST Results

BONUS – Learn About Special Stretching Tools

15. Functional Fitness Training

In this section, you are going to:

Discover What Is “Functional Fitness”

Learn How To Stay Fit … Without Killing Yourself

Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

Discover How Much BETTER You can Feel & Look … Without Straining Yourself

Find Out How Simple Habits Make a HUGE Difference Over Time!

Learn How To Gently Build Strength, Stamina and Mobility

Learn About The Common Mistakes People Make With Functional Fitness

Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

Learn How Functional Fitness Can Improve Your Immune System & Lifespan

You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

Learn How To Feel Better Than You Have In Years And Slow The Aging Process

16. Kettlebell Fitness Training

In this section, you are going to:

Discover amazing & unique benefits of kettlebell workouts

Learn how to get the right kettlebell for you & your goals

Discover how kettlebells can help you burn fat – Fast!

Understand the common kettlebell mistakes and how to avoid them & prevent injuries

Find out how kettlebells tone, strengthen and build muscles in unique ways

Discover how kettlebells can improve your form & results when lifting

Find out how kettlebell fitness training can dramatically build your core strength

Be shown 6 ways to use your kettlebells that can transform your body

Learn specific kettlebell tips & tricks to dramatically boost your results

Be shown a step-by-step beginners workout program you can start with today!

You will learn why proper form is crucial to getting maximum results

Gain “done-for-you” beginner, intermediate & advanced workout programs

17. Muscle & Strength Building

In this section, you are going to:

Discover How To Create a Powerful Muscle Building Mindset

Learn How To Select The Muscle Building Supplements that Really Work

Learn How Create Your Muscle Building Diet For Maximum Gains

Discover How To Build a Powerful Chest & Biceps

Find Out How To Get Amazing Shoulders & Rock-Hard Abs

Learn To STOP Your Own Negative Thoughts & Self-Sabotage

Find Out How Celebrities Build Muscle And Get Sexy & Strong!

Discover Muscle Building Secrets For Vegans & Vegetarians

18. Increase Your Muscle Mass

In this section, you are going to:

Discover How To Develop The Mindset Of A Champion

How To Workout For Increasing Muscle Mass

Discover The “Power Building Lifestyle”

Find The Best Fitness Apps

Discover The Best Supplements For Boosting Muscle Fast

Find Out Why Cardio Is Great For Muscle Building & Strength

Learn How To Track Your Progress Properly

Learn The Proper Diet For Increasing Muscle Mass

19. Mindfulness Meditation

In this section, you are going to:

Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

Learn How Mindfulness Meditation Can Improve Sexual Performance

Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

Discover How Mindfulness Meditation Boosts Creativity & Productivity

Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

20. Eczema Solution

In this section, you are going to: